All the photos on this site are the real deal, no stock photos.

They are shot during actual dinners, by my friends Jayme and James.

Partners in Health

An important part of a primal lifestyle is fitness, play, and community.  

I find all of this here, at True Spirit!

The older I get, the more help I need feeling my best.  Dr. Phil keeps me on track!


Fun Stuff & promo Codes

Uber Promo Code:  Use this to get $15 off your first ride!  heatherk2351ue